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Let’s get real & abandon self sabotaging habits.
As we grow and have experiences, we learn behaviors that feel like they are just beneficial to us given our environments and current life experiences. PLOT TWIST: though these behaviors may have been helpful and lead us to truly believe that these habits will help us move through and ‘handle’ life in generally.
ABSOLUTELY NOT !. Some if not ALL of those behaviors require a lot of observation , awareness and re-evaluation. Does this really work for me? How does this make me feel? I follow a page on I.G that had a thread that resonated with me at some point in my personal journey and career.
Dating prior, I would just KNOW a person was emotionally unavailable to date me but would still want to try anyway in the name of I physical attraction and 'potential'. I knew better but chose not to do better. There was trauma based comfort and familiarity present. This can happen with friendships too. 
I remember beating myself up and blaming myself for the inability of others to change or adapt to change. Often making myself SUFFER thinking it was me, knowing that I did what I could have and the rest was out of my control. My anxiety heightened, and the need to be ‘self-sufficient’ was prevalent. There was NO WAY that I would need anyone. This wasn’t growth; it was fear and my inability to simply speak up. 
Imposter syndrome is real. I've experienced it and still do- but given the proper tools I am able to effectively navigate through. THANK YOU GLENDA ! (My Therapist). I always knew I was 'that girl' growing up, I just wanted everyone else to acknowledge it - and they wouldn't. FRUSTRATING AF. It was out of my control but would still internalize the feeling. It made it so hard for me to truly accept compliments. Like I said, I knew I was THAT girl but I would fight it. Why was it so hard for everyone else to receive that? Self-Awareness and acceptance definitely has been changing that narrative for me! 10/10. 
This was the hardest(still is sometimes) since boundaries can be hard to set as they can come of ‘selfishly’ however, how it comes off ISN’T ANY OF YOUR CONCERN. Not having set any IS YOUR CONCERN. Lack of boundaries can cause immense amounts of stress, wasted time – its as if you’re allowing others to tell you what you think and how you feel. #IONTLIKEDAT. 
This one I think is pretty self explanatory. LET IT TF GO. It will be hard. You may feel like you can just ‘put it to the side’. You might cry. You might get 1billion flashback of ‘all the good times’. If you have any RELATION shitSHIP* that feels like you cannot take up space or be yourself. It is definitely time to transition. It must be uncomfortable there.
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That’s just how I was raised..
When does this excuse become no longer acceptable?
Answer:
Never.I personally do not tolerate this as an excuse/defense/response -anything!. A C C O U N T A B I L I T Y . Please.Often people say this in regards to something that they have done or said that is probably u n f a v o r a b l e to the majority or minority, and usually turns out to be in their own defense. Just because that is how you were taught, does that make it ‘universal’? Does that mean anything that challenges that belief is ‘wrong’? Personally, it’s equivalent to ‘that’s just how I am’ coming from a person who lacks any accountability. It’s not just because ‘that’s just how you were raised’, It’s that you subconsciously choose to reject anything that doesn’t align with what feels familiar to you – regardless if someone else gets the same results but had it worded/performed different.
This has to be one of the best conversations in my opinion ,from one of my F A V O R I T E podcasts Guys Next Door. It raises so many questions especially coming from people that constantly seem to experience unfavorable situations and conversations. It is up to us to challenge our beliefs and up-bringing most times; considering that many of your parents did the best that they could with what they knew and how they were raised. The way you were raised does not determine your experiences; It however limiting to your experiences.
As we age and encounter different experiences, we realize the way we have been responding to things based on our upbringing is NOT UNIVERSAL and isn’t the only way. There are multiple ways to respond and get things done. Understanding that two things can be true at once is important to keep in mind. I truly believe that it’s all about perspective and the given situation at hand( with emotions to the side). If we can acknowledge that there are different perspectives, It helps and is also very important when it’s time for you to be held accountable.With accountability comes vulnerability. Are you prepared for that?
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So you’re your harshest critic?

In past years, I’ve realized how critical I tend to be towards myself in every aspect. It didn’t matter if it was my initial effort – I would instinctively anticipate it to be my finest work because I had already envisioned it perfectly in my mind; therefore, it should be flawless once I put it into action. There was no allowance for errors. The issue was that it wasn’t perfect, and I struggled to accept that. I found it challenging to manage my emotions when things didn’t go as planned or didn’t align with my mental image.
I wouldn’t say it was my first experience, nor would I claim that I lacked all the necessary tools, among various other factors. I tend to view my ‘shortcomings’ as personal flaws and internalize them, rather than recognizing that I was attempting something for the first time and that I did my best with the knowledge I had at that moment.💡🌈
7 Graceful reminders
- Give yourself permission to do the things that you feel you’re being called to do.
- Remind yourself that the only validation you really need, is that you’re being called to do something that you love & believe in.
- Release the thoughts & feelings that no longer server you. It’s OK to choose what you want to carry & what has gotten heavy. LET IT GO.
- Acknowledge & adjust to the things that work for you & serve your needs. Your time & interests are not optional.
- Create the things that are fulfilling & will continue our 365 new experiences. Without personal growth, we can feel stagnated.
- Pour into yourself so you’re not serving from an empty platter.
- Embrace your purpose whether it feels seasonal or timeless. It will best serve you & those in need of what you have to offer.
Grace: (Noun); disposition to or an act or instance of kindness, courtesy, or clemency
“grace,” Merriam-Webster.com Dictionary, https://www.merriam-webster.com/dictionary/grace. Accessed 1/23/2022. -
Are we still Gatekeeping Mental Health Issues?
What do I really mean by this? It’s suggesting that there’s only one way Mental Illnesses can show up, which can intentionally or unintentionally downplay and often dismiss the experiences of others, making them feel isolated. A lot of folks might hesitate to reach out to a mental health professional because they think their own experiences aren’t serious enough or that it’s just all “in their head”.
You are not just in your head; your experiences matter.
Keep in mind that people don’t have to go through the same struggles you did for their experiences to count. Suffering looks different for everyone and it’s not a contest to see who has suffered the most. You shouldn’t feel like you have to prove that you’ve been dealing with mental health issues.
Gatekeeping may sound something like this:
- You don’t have flashbacks? Oh, you can’t have PTSD.
- You can’t be depressed if you managed to leave the house.
- Only those who are really depressed don’t go out.
- If you were truly struggling, you’d be in a facility.
- Are you on medication? Then your illness can’t be that real.
- If you don’t have anxiety attacks, then you’re not really anxious.
- If you can get up and go to work, your depression isn’t real.
In short, if your struggle doesn’t match ‘mine’ or the images we see in the media today, it’s probably not even valid. Hearing any of this from friends, family, & even strangers can be triggering and invalidating, making those who have these experiences less likely to seek the help they might really need.
Functioning depression is a real thing. Trust me on this. From the CEO to the janitor, mental illnesses will look different on everyone. Always.
Okay Maven, so what is gatekeeping??
Our good sis Merriam-Webster says { Yes, this is urban millennial talk} Gatekeeping; 1:One who tends/guards the gate. 2:A person who controls access. In this aspect it’s when you’re trying to control who gets access to particular resources, power , opportunities and who does not. Gate keeping mental illnesses is setting a standard of what an experience should look like or feel like – often invalidating another person’s experience that may not look or feel as ‘society currently says it should.
Take-Away
Be mindful of how you show up or respond to someone that may express to you that they feel they may be in need of any kind of help with their mental health. IT TAKES COURAGE TO ADMIT that they may not be mentally well. It is ok to be just an ear. -Theefairygodmother 🧚🏾♀️
2023, accountable, anxiety, aura, black, blackfemaletherapists, blackgirlmagic, blacktherapistsmatter, depression, energy, experiences, fairygodmother, gatekeeping, health, intention, lifestyle, mental health, mental health awareness, mental-illness, millenial, millennialblackgirl, personal, purpose, relatable, theefairygodmother, therapyforblackgirls -
Five types of Gaslighting 💡
We’ve all been gaslit at some point, it’s inevitable. Here are 5 gems of what it can look like & hopefully this is helpful to help to some if not all🎀






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How do you forgive yourself?
1 John 3:20: "For whenever our heart condemns us, God is greater than our heart, and he knows everything".






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Top 5 essential items.
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We all have a few go – to items that we like to use daily or however often you may use them. I chose to share 5 items that I deem to be ‘essential’ for me everyday since I’ve gotten them. They’re comforting & very necessary TO ME! I’ve linked them all so ENJOY!
NOTE: THIS IS NOT A PRODUCT REVIEW.1.Weighted Blanket. I have GAD & somtimes screw with how I sleep through the night, and one was gifted to me. Personally, IT WORKS. I’ve noticed I sleep/nap a bit longer since using it. It’s definitely one of my most used items. If I could travel with it, I would except its about 40-50lbs!
2. Piranha Mushroom Slippers. A gift, I jokingly asked for a while back. I AM OBSESSED as silly as they are. There’s a nostalgic feeling as I remember playing Mario Bro’s in the early 2000’s growing up as a kid. I even have the coin sound as a text message tone. LOL. Still my favorite house shoes to date.
3.IPad/ IPhone stand. I didn’t link anything here as I don’t remember ever buying one however I have a few! LOL. It comes in handy since one is randomly in my purse. At times, I usually have a kid or two with me and I refuse to be their personal tablet holder while they roam free and come back to watch whenever they are ready.
4.Lavender Essential Oils. I prefer Edens Garden. A friend introduced me to the use of essential oils some years ago and I’ve been using them ever since! Lavender oils are said to lessen anxiety & depression symptoms as well as sleep disturbances. I use it to start my day , especially when I’m going into the office. I often use it throughout the day since some days can be more stress filled than others.
5.Beats Studio Buds. I am one to have buyers remorse for any ole reason – except this time. I was debating between Apple’s air pod pro’s and these. I initally went with these because of the $150 price tag (at the time) opposed to Apple’s $199 price tag, aside from just not having that great of an experience with my first pair of Apple air pods. The aesthetics of the studio buds are not ideal BUT it doesn’t bother me & they’re comfortable. Drop some of your favorite daily essentials in the comments.
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8 things I’ve chosen to embrace in life …
& you should too 🧚🏾♀️
We’ve all ‘been through some sh*t’ that we probably shouldn’t have and maybe even felt IT would’ve taken us TF OUT the “game” – Here are 8 things I’ve personally embraced with time, experiences and GOD.
Intuition.
Follow that shit. Intuition can feel similar to Fear. Your intuition is ultimately pointing you in in a direction that is subconsciously comfortable -even though you’re not too certain. Fear on the other hand ultimately dictates a decision that allows us to ‘feel relieved‘ as if you’ve just survived a threat- but we didn’t . Be very careful as this is often confused. Your intuition allows growth whilst fear does not. Intuition and fear can cohabitate peacefully with self awareness.
Silence.
‘Speech is silver but silence is golden’, We’ve all heard that before (or maybe just that last part), but what does it really mean? Sometimes things are just better left unsaid. Silence in my experience allows things to reveal their true nature. Now I can decipher if it’s for me or not based on self awareness. Sitting in silence and saying nothing is the better option ;especially if you happen to be emotional. Silence for me meant no drama, arguing, hypocrisy, justifying, no one-upping, no outside distractions. TAKES F*CKING DISCIPLINE. “Still waters run deep while empty vessels make the most sound”. Silence is more valuable than any response.
Authenticity.
Be your f**king self. Don’t water down who you are to make anyone around you comfortable. Do not dim your light bro. Your calling is different from theirs. Everyone does not always deserve access to you just because they’ve been a familiar face. You know who you are and the value you embody. There will be people who are intimidated by your presence and will try to box you in where they want you to fit because of their ego & insecurities. NOT YOURS TO DEAL WITH. Move along, it’s more freeing to be who you know yourself to be with time and experience. Everyone can’t come along for the ride.
Going SOLO?
Just like Beyonce did Destiny’s child, Justin did N’Sync & Normani did Fifth Harmony – GO SOLO. Time waits for no one & you probably shouldn’t either. Take that trip, go to the movies, go on that date with yourself by yourself. There’s this liberating sense of independence as you work through your fears, meet new people & gain real world experience. There’s so much you learn about yourself while being all self sufficient and stuff. You won’t ever get these years back.
Do it tf up!Single Life!
Embrace it if you’ve experienced/ing it. The pool has piss and Hennessy in it anyway. LOL J.K.. Kinda. There’s personal growth and self discovery – in the works for you ; you bomb ass fine, kind millennial bae . On your own terms & aware AF of yourself !
Making THE choice.
Stop waiting to be chosen or for them to choose. Their decision will always be based on what works best for them first. ‘CHOOSE YOU. Put you first. Make the decision that is comfortable to who you are. It’s not selfish at all -It’s you finally choosing to consciously consider yourself when it feels like you’ve been the latter for the longest.
Privacy.
No one needs to know your every move at all times. A private life is indeed a happier life. In your own privacy, you make choices without fear or outside opinions. You create your personal boundaries here and authentically develop your identity – Who YOU are. That simple.
Kindness.
Personally, it feels good to be able to help others – even if its something small. Kind behavior helps to keep life within perspective and it feels like the more I do for others – the more I do for myself. .<don’t let this right here go over your head). Your floor may be someone else’s ceiling, & you can’t break the ceiling if you don’t acknowledge the floor. Your kindness can inspire someone else’s kindness. It’s free-costs $0!
20's, 2023, 8 things, anxiety, authentic, blackfemaletherapists, choices, choosing, dating, embracing, energy, grow, happy life, independence, intention, intuition, kindness, life, lifestyle, love, mental health, millenials, millennialblackgirl, millennials, mindfulness, personal-growth, privatelife, silence, single, solo, solo dolo, spirituality, theefairygodmother -
Adulthood VS Childhood.
As kids, we’re so open with who we allowed in our space as ‘friends’ . All we needed to know was that they had the 64-Pack Crayola with the built in sharpener & we were SOLD; the making of your first grade BFF. If we knew better, we’d do better and needless to say – we definitely didn’t know better but we were along for the ride because FUN was the priority.
Children were ruthless when I as growing up, most times nothing nice came out of our mouths on that playground. Much wasn’t required in friendships as children – all that mattered was fun and everything insignificant. There was absolutely no maintenance . The definition of young, wild and carefree.
As teenagers, friendships become more meaningful and can become complex. We’re coming into ourselves and discovering our identities and what intimacy includes which means there’s some self disclosure and required support in which our friendships come in handy. By this time we’re a more secure in who we are and tend to gravitate to friends that share similar values and likes and begin to invest in these friendships.
Now as an adult.. .
The emotional intelligence has heightened and much more is required from the relationship(s) that we choose to invest in. This time around, we actually know better now that we’ve had some experience with other individuals, and are aware that people generally don’t always mean you well – which makes it harder to make & maintain friends (both old and new as an adult)💡.
Also, we’re just busy. There are responsibilities, careers, children and sooo much more – that gets tossed in the mix that we try to juggle! It’s giving circus act. There isn’t much time to maintain most of the relationships we have. Often times we get together and end up venting about bigger life stresses, bills & partners while nourishing the already existing foundation isn’t a priority since subconsciously – the foundation already existed -Right?. . Wrong! As adults we have to be intentional about expanding & maintaining the foundation that originally was built at the core of who we are. The only way to know if the foundation has cracks; is if we’re being intentional about wanting to maintain these grounds to continue to flourish.🌷
Innocence is non – existent. As adults we’ve experienced so much by now to know nothing and nobody is perfect & people can be hurtful – which will change the dynamic of any relationship. Society also has influence because now there added societal standards along with our personal expectations that we’ve developed as a requirement overtime. As adults we want the relationships we invest in to also bring us value; we should be seen, heard, respected, understood & supported – basics.
Self Awareness.
As adults, we’re much more self aware than we were as children. Over the years, we’ve become concerned with what other people may of us think while picking apart our own existence. We know our strengths, weaknesses & desires in life. We have new & far developed ambitions which allows us to us decide who we choose to connect with and keep in our spaces. Life experiences play a major part in adult friendships vs childhood friendships as we gravitate to those with similar wants needs and experiences. While many things set the two apart, it is imperative that we take a step back and acknowledge that a lot of our friendship frustrations as adults are things that we’ve allowed to developed overtime. GO FIGURE🤯. Being intentional about maintaining the foundations will require lots of accountability, grace and compromise.
So ask yourself, are you intentional with the foundations you’ve been part of? Where can you step it up? What is now required that wasn’t previously required? What do you need to ask for that you’ve failed to mention? Can you offer all that it is that you require ? How open is your communication? Is this worth maintaining or dismantling?
Theefairygodmother🧚🏾♀️
awareness, black girl, blackfemaletherapists, childhood, foundation, friends, friendship, growth, intellegence, intention, life, lifestyle, love, mental health, mental health awareness, millenials, millennialblackgirl, relationship, relationships, self awareness, teens, theefairygodmother, whataboutyourfriends -
Dear younger Terry🤗
.. I want you to know that it’s not you. It was never you. They know you didn’t do it. He knew. Say what you saw. Repeat exactly what was said to the respective person. It’s not your job to keep their secrets.
You weren’t supposed to see that🙈. That wasn’t for you to hear🙉. You weren’t supposed to experience that. None of it. You didn’t deserve that. People are always going to talk. Let them. You didn’t know better . Now you do. Don’t cover for them. For him. For her. You’re beautiful and worth all your hearts desires and more❣️.
You’re worthy of all of your blessings to come✨. Trust yourself. Don’t listen to them. You know exactly what your experience was. They were mean. You didn’t understand.
They were not nice or kind.I’m happy you never stooped to their levels when that’s exactly that they deserved. You’re Built💪🏾🤷🏾♀️. You’re definitely beyond your time.👑I understand you thoroughly because I’ve taken the time to get to understand you. I wanted to💖. You needed me to. You deserve to be poured into & to be protected. You’re much more intelligent than you truly know & what they would even imagine😉. You have no idea the growth you’re going to experience on this journey called life. God makes no mistakes. EVER. Keep going like you’ve been doing but make sure FEEL it as you become your future self. Your lessons are blessings. Fucking Fearless & Ever Evolving. You Impressive B***h.🧚🏾♀️

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