-
Five types of Gaslighting 💡
We’ve all been gaslit at some point, it’s inevitable. Here are 5 gems of what it can look like & hopefully this is helpful to help to some if not all🎀






-
How do you forgive yourself?
1 John 3:20: "For whenever our heart condemns us, God is greater than our heart, and he knows everything".






-
Top 5 essential items.
.
We all have a few go – to items that we like to use daily or however often you may use them. I chose to share 5 items that I deem to be ‘essential’ for me everyday since I’ve gotten them. They’re comforting & very necessary TO ME! I’ve linked them all so ENJOY!
NOTE: THIS IS NOT A PRODUCT REVIEW.1.Weighted Blanket. I have GAD & somtimes screw with how I sleep through the night, and one was gifted to me. Personally, IT WORKS. I’ve noticed I sleep/nap a bit longer since using it. It’s definitely one of my most used items. If I could travel with it, I would except its about 40-50lbs!
2. Piranha Mushroom Slippers. A gift, I jokingly asked for a while back. I AM OBSESSED as silly as they are. There’s a nostalgic feeling as I remember playing Mario Bro’s in the early 2000’s growing up as a kid. I even have the coin sound as a text message tone. LOL. Still my favorite house shoes to date.
3.IPad/ IPhone stand. I didn’t link anything here as I don’t remember ever buying one however I have a few! LOL. It comes in handy since one is randomly in my purse. At times, I usually have a kid or two with me and I refuse to be their personal tablet holder while they roam free and come back to watch whenever they are ready.
4.Lavender Essential Oils. I prefer Edens Garden. A friend introduced me to the use of essential oils some years ago and I’ve been using them ever since! Lavender oils are said to lessen anxiety & depression symptoms as well as sleep disturbances. I use it to start my day , especially when I’m going into the office. I often use it throughout the day since some days can be more stress filled than others.
5.Beats Studio Buds. I am one to have buyers remorse for any ole reason – except this time. I was debating between Apple’s air pod pro’s and these. I initally went with these because of the $150 price tag (at the time) opposed to Apple’s $199 price tag, aside from just not having that great of an experience with my first pair of Apple air pods. The aesthetics of the studio buds are not ideal BUT it doesn’t bother me & they’re comfortable. Drop some of your favorite daily essentials in the comments.
-
8 things I’ve chosen to embrace in life …
& you should too 🧚🏾♀️
We’ve all ‘been through some sh*t’ that we probably shouldn’t have and maybe even felt IT would’ve taken us TF OUT the “game” – Here are 8 things I’ve personally embraced with time, experiences and GOD.
Intuition.
Follow that shit. Intuition can feel similar to Fear. Your intuition is ultimately pointing you in in a direction that is subconsciously comfortable -even though you’re not too certain. Fear on the other hand ultimately dictates a decision that allows us to ‘feel relieved‘ as if you’ve just survived a threat- but we didn’t . Be very careful as this is often confused. Your intuition allows growth whilst fear does not. Intuition and fear can cohabitate peacefully with self awareness.
Silence.
‘Speech is silver but silence is golden’, We’ve all heard that before (or maybe just that last part), but what does it really mean? Sometimes things are just better left unsaid. Silence in my experience allows things to reveal their true nature. Now I can decipher if it’s for me or not based on self awareness. Sitting in silence and saying nothing is the better option ;especially if you happen to be emotional. Silence for me meant no drama, arguing, hypocrisy, justifying, no one-upping, no outside distractions. TAKES F*CKING DISCIPLINE. “Still waters run deep while empty vessels make the most sound”. Silence is more valuable than any response.
Authenticity.
Be your f**king self. Don’t water down who you are to make anyone around you comfortable. Do not dim your light bro. Your calling is different from theirs. Everyone does not always deserve access to you just because they’ve been a familiar face. You know who you are and the value you embody. There will be people who are intimidated by your presence and will try to box you in where they want you to fit because of their ego & insecurities. NOT YOURS TO DEAL WITH. Move along, it’s more freeing to be who you know yourself to be with time and experience. Everyone can’t come along for the ride.
Going SOLO?
Just like Beyonce did Destiny’s child, Justin did N’Sync & Normani did Fifth Harmony – GO SOLO. Time waits for no one & you probably shouldn’t either. Take that trip, go to the movies, go on that date with yourself by yourself. There’s this liberating sense of independence as you work through your fears, meet new people & gain real world experience. There’s so much you learn about yourself while being all self sufficient and stuff. You won’t ever get these years back.
Do it tf up!Single Life!
Embrace it if you’ve experienced/ing it. The pool has piss and Hennessy in it anyway. LOL J.K.. Kinda. There’s personal growth and self discovery – in the works for you ; you bomb ass fine, kind millennial bae . On your own terms & aware AF of yourself !
Making THE choice.
Stop waiting to be chosen or for them to choose. Their decision will always be based on what works best for them first. ‘CHOOSE YOU. Put you first. Make the decision that is comfortable to who you are. It’s not selfish at all -It’s you finally choosing to consciously consider yourself when it feels like you’ve been the latter for the longest.
Privacy.
No one needs to know your every move at all times. A private life is indeed a happier life. In your own privacy, you make choices without fear or outside opinions. You create your personal boundaries here and authentically develop your identity – Who YOU are. That simple.
Kindness.
Personally, it feels good to be able to help others – even if its something small. Kind behavior helps to keep life within perspective and it feels like the more I do for others – the more I do for myself. .<don’t let this right here go over your head). Your floor may be someone else’s ceiling, & you can’t break the ceiling if you don’t acknowledge the floor. Your kindness can inspire someone else’s kindness. It’s free-costs $0!
20's, 2023, 8 things, anxiety, authentic, blackfemaletherapists, choices, choosing, dating, embracing, energy, grow, happy life, independence, intention, intuition, kindness, life, lifestyle, love, mental health, millenials, millennialblackgirl, millennials, mindfulness, personal-growth, privatelife, silence, single, solo, solo dolo, spirituality, theefairygodmother -
Adulthood VS Childhood.
As kids, we’re so open with who we allowed in our space as ‘friends’ . All we needed to know was that they had the 64-Pack Crayola with the built in sharpener & we were SOLD; the making of your first grade BFF. If we knew better, we’d do better and needless to say – we definitely didn’t know better but we were along for the ride because FUN was the priority.
Children were ruthless when I as growing up, most times nothing nice came out of our mouths on that playground. Much wasn’t required in friendships as children – all that mattered was fun and everything insignificant. There was absolutely no maintenance . The definition of young, wild and carefree.
As teenagers, friendships become more meaningful and can become complex. We’re coming into ourselves and discovering our identities and what intimacy includes which means there’s some self disclosure and required support in which our friendships come in handy. By this time we’re a more secure in who we are and tend to gravitate to friends that share similar values and likes and begin to invest in these friendships.
Now as an adult.. .
The emotional intelligence has heightened and much more is required from the relationship(s) that we choose to invest in. This time around, we actually know better now that we’ve had some experience with other individuals, and are aware that people generally don’t always mean you well – which makes it harder to make & maintain friends (both old and new as an adult)💡.
Also, we’re just busy. There are responsibilities, careers, children and sooo much more – that gets tossed in the mix that we try to juggle! It’s giving circus act. There isn’t much time to maintain most of the relationships we have. Often times we get together and end up venting about bigger life stresses, bills & partners while nourishing the already existing foundation isn’t a priority since subconsciously – the foundation already existed -Right?. . Wrong! As adults we have to be intentional about expanding & maintaining the foundation that originally was built at the core of who we are. The only way to know if the foundation has cracks; is if we’re being intentional about wanting to maintain these grounds to continue to flourish.🌷
Innocence is non – existent. As adults we’ve experienced so much by now to know nothing and nobody is perfect & people can be hurtful – which will change the dynamic of any relationship. Society also has influence because now there added societal standards along with our personal expectations that we’ve developed as a requirement overtime. As adults we want the relationships we invest in to also bring us value; we should be seen, heard, respected, understood & supported – basics.
Self Awareness.
As adults, we’re much more self aware than we were as children. Over the years, we’ve become concerned with what other people may of us think while picking apart our own existence. We know our strengths, weaknesses & desires in life. We have new & far developed ambitions which allows us to us decide who we choose to connect with and keep in our spaces. Life experiences play a major part in adult friendships vs childhood friendships as we gravitate to those with similar wants needs and experiences. While many things set the two apart, it is imperative that we take a step back and acknowledge that a lot of our friendship frustrations as adults are things that we’ve allowed to developed overtime. GO FIGURE🤯. Being intentional about maintaining the foundations will require lots of accountability, grace and compromise.
So ask yourself, are you intentional with the foundations you’ve been part of? Where can you step it up? What is now required that wasn’t previously required? What do you need to ask for that you’ve failed to mention? Can you offer all that it is that you require ? How open is your communication? Is this worth maintaining or dismantling?
Theefairygodmother🧚🏾♀️
awareness, black girl, blackfemaletherapists, childhood, foundation, friends, friendship, growth, intellegence, intention, life, lifestyle, love, mental health, mental health awareness, millenials, millennialblackgirl, relationship, relationships, self awareness, teens, theefairygodmother, whataboutyourfriends -
Dear younger Terry🤗
.. I want you to know that it’s not you. It was never you. They know you didn’t do it. He knew. Say what you saw. Repeat exactly what was said to the respective person. It’s not your job to keep their secrets.
You weren’t supposed to see that🙈. That wasn’t for you to hear🙉. You weren’t supposed to experience that. None of it. You didn’t deserve that. People are always going to talk. Let them. You didn’t know better . Now you do. Don’t cover for them. For him. For her. You’re beautiful and worth all your hearts desires and more❣️.
You’re worthy of all of your blessings to come✨. Trust yourself. Don’t listen to them. You know exactly what your experience was. They were mean. You didn’t understand.
They were not nice or kind.I’m happy you never stooped to their levels when that’s exactly that they deserved. You’re Built💪🏾🤷🏾♀️. You’re definitely beyond your time.👑I understand you thoroughly because I’ve taken the time to get to understand you. I wanted to💖. You needed me to. You deserve to be poured into & to be protected. You’re much more intelligent than you truly know & what they would even imagine😉. You have no idea the growth you’re going to experience on this journey called life. God makes no mistakes. EVER. Keep going like you’ve been doing but make sure FEEL it as you become your future self. Your lessons are blessings. Fucking Fearless & Ever Evolving. You Impressive B***h.🧚🏾♀️
-
New Year, New Experience?

2026? Most times we are making resolutions that we probably won’t keep or getting ready to head out to church for the first AND last time for the year intentionally 🫠 & then the year kinda goes by right? Lots of should’ve, would’ve, could’ve but didn’t’s.
I challenge you to make every day in 2026 , a BRAND NEW experience. Start small & make sure you are intentional with ALL the experiences you are creating. What are you trying to accomplish? What are you trying to do differently? What no longer ‘serves’ you?
Here, i’ll mention a few I am choosing to embrace to kick off the year:
1- Negotiating much better deals generally. 💵
2 – Leaving more product reviews… Turns out people actually do read and it helps them. 🤯
3 – Cooking at home more. You got ‘McDonalds’ at home!!!🍟
4 – Speaking up much quicker than I have EVER before. Ya won’t get me babe.🖕🏾
5 –
No longermeeting people where they are. Elevate & meet me up here.🕊️6 – I’ve tapped back into my creativity by intentionally re-launching this piece of me.😜🧚🏾♀️
2022, anxiety, anxious, Audience, aura, black, black girl, blackfemaletherapists, blackgirlmagic, blacktherapistsmatter, energy, everyday, expierence, fairy, fashion, health, influence, Insecure, intention, into, intro, introduction, lifestyle, mental health awareness, minority, personal, relatable, relief, skills, style, theefairygodmother, welcome -
ok. .do u boo😏
Daily writing promptWhat is the greatest gift someone could give you?The greatest gift anyone could give me would be themselves. Show me who you genuinly are just by being who you truly are,even when there is no one watching 🫠. There is no need to try to relate for the sake of making a ‘new friend’ or to keep an old one at that. You will not always mesh with everyone who seems relatable.Even if you’ve related to them for years prior. Sh* changes & that’s life🤷🏾♀️. It helps to take folks at face value🫥. I’ve gotten past trying to figure (new people)out & trust people to be themselves. Only you will know when you’ve seen enough to determine their place with you – if any. No assumptions or insinuations. Move off the facts that youve accuried while allowing them to just be. We never know the intentions of others we me & only time will tell.
BUT if mi spirit just nuh tek yuh, a just dat we a work wid.😉 🇯🇲
-
Character flaws
Absolutley. It’s mind blowing how good I am most times. I never go into any enviornment intending on ‘reading’ or ‘judging’ anyones character; it just silently comes to me🤷🏾♀️. I truly believe in letting people live and be themselves. The truth lies exactly where they are authentic.In many instances, I can’t ignore or avoid what is revealed to me about a persons character even if I try to. Can’t unsee it even if I try & I consider it my warning to proceed with caution ⚠️… OR not proceed at all🛑. This gift had guided me through many failed
almost friendsihps. Of course with age, experience & wisdom it only gets better.. & safer for my nervous system.🧚🏾♀️ -
Well TBH…
No, it’s wayyyyyyy better🤯. Don’t really desire to divulge what I thought it would look like a year ago, that would be an insult to the current space i’m in. Really making your faith bigger than your fears. Ripping off band-aids🩹 and sh*t. I wouldn’t do it any other way other than the way that got me here.🤷🏾♀️ There’s been some chaos but not enough to make me dread the ride. It just seems like the grass is greener wherever i’m at.💐

Leave a comment