As we grow and have experiences, we learn behaviors that feel like they are just beneficial to us given our environments and current life experiences. PLOT TWIST: though these behaviors may have been helpful and lead us to truly believe that these habits will help us move through and ‘handle’ life in generally. ABSOLUTELY NOT !. Some if not ALL of those behaviors require a lot of observation , awareness and re-evaluation. Does this really work for me? How does this make me feel? I follow a page on I.G that had a thread that significantly resonated with me at some point in my personal journey and career.







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